Description
The TriggerPoint GRID STK is a handheld foam roller that provides targeted relief to minor aches and pains. Wrapped in EVA foam and featuring the patent-pending GRID 3-dimensional surface, the massage stick replicates the feeling of a massage therapist's hands to channel nutrients directly to the tissue. The AcuGRIP handles allow users to customize the pressure of every massage, and the versatile design makes it easy to target minor aches and pains anywhere on the body. Convenient, compact, and portable, the GRID STICK can be used at home, at the gym, in the office, and even on-the-go. Available in two densities, regular and extra-firm. Water-resistant, easy to clean, and backed by a 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.
- Handheld massage tool that can be used seated or standing to roll, release, and relieve minor aches and pains
- Convenient size is perfect for the gym, office, or on the road
- Patent-pending 3-dimensional surface to replicate the feeling of a massage therapist's hand
- AcuGRIP® handles provide targeted compression to release knots and tightness
- Water-resistant
- Sweat-proof and easy-to-clean material
- Backed by a one-year warranty
- 4 in wide x 24 in height x 2 in depth
- Weight: .54 lbs
- Body Part: Hips and Glutes, Lower Leg, Lower Back, Upper Leg, Foot
- Good for: DOMS (Delayed Onset Soreness), Lower Back / Lumbar Pain, Piriformis Syndrome, Plantar Fasciitis, Runner's Knee, Sciatica, Shin Splints, Turf Toe
- Size: 60.96 cm
Product Reviews
Review Snapshot
by PowerReviews
Most Liked Positive Review
Great fascia treatment
I've had this for 2 weeks and it's worked wonders on my neck, shoulder, knee and elbow pain. An added bonus is it's helped speed healing of the areas I've bruised with deep tissue massage and fascia release treatments.
Most Liked Negative Review
Well made but meh design
I thought I would like the little finger-like bumps on the massage stick, but in reality it makes for a rough massage experience. It still does the job, but I feel like I have to go over an area multiple times because the gaps are too big to hit all my muscles evenly in one roll. I also feel like th...
Reviewed by 15 customers
Easy to use
Verified Buyer
Reviewed at
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I'm happy to say it's much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it's great for when I'm working. It's very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.
Great for athletes in any sport!
Verified Buyer
Reviewed at
I am a runner and every so often I get an ache or pain somewhere. Often it might hurt one place but the real issue is a tight spot somewhere else. Just a quick roll with this hand held foam roller and I can identify the spot easily! Then I work out that knot in that specific spot. Being hand held, I can bring it to races and leave it in my car for long trips. My kids have each used it at times especially my son who is a wrestler. My daughter uses it after being on her feet all day at work. We have saved ourselves many trips to the doctor not to mention helped alleviate aches and pains quickly. The bumps on the stick are perfect for helping message out the knots and pain, just make sure to watch the videos and learn how to use it correctly. It's great once you get the right technique down.
Great roller
Reviewed at
Firm and sturdy to balance out a traditional foam roller
Well made but meh design
Reviewed at
I thought I would like the little finger-like bumps on the massage stick, but in reality it makes for a rough massage experience. It still does the job, but I feel like I have to go over an area multiple times because the gaps are too big to hit all my muscles evenly in one roll. I also feel like they varied the texture just for the sake of appearance - the longer, horizontal ridges on the left and right sides of the roller pretty much do nothing and are hardly used. However, it does feel well-made with nice, plus rubberized handles and good rolling action.
Leg and Thigh relief
Reviewed at
Got it for my husband who has issues with his calves and thighs, he was impressed with it.
Something I didn't know I needed.
Verified Buyer
Reviewed at
Recieved this as a gift in addition to a normal foam roller. It gets the hard to reach spots on my sides and legs. As a bonus it's a great arm workout if your really put the pressure on it. I can also lay in bed and watch TV.
too hard
Verified Buyer
Reviewed at
I bought this to rub out my calves and thighs. It caused damage in both calves. The teeth are unnecessary if it is this hard.
The perfect
Reviewed at
This was great. Best product a person could want so happy with this purchase
This is my first Foam Roller
Verified Buyer
Reviewed at
Going through physical therapy it was suggested that i get a foam roller for my home. My PT suggested TriggerPoint and i got this roller and what a difference this makes. I have been suffering from assorted debilitating running related injuries- piriformis, psoas. The STK roller and the TriggerPoint grid roller has been a game-changing addition to my recovery
Ease of Use
Verified Buyer
Reviewed at
The GRID STK is amazing for those hard to roll body parts, such as the tops of your thighs or back. This product is super easy to use and compact enough to leave out in common spaces without it taking up too much space.